Outsmart Overeating Spring Term 2025... Loving the skin you are in.
A community of women learning weight-loss science and self-love. Develop skills for lasting change at the intersection of mind/body/spirit
What's included in Outsmart Overeating Course?
- Weekly topics with the most
updated research in how to
change behavior - 8 weeks of Live Interactive
Zoom Classes - Printable plans, tracking
tools, and behavior change
resources - Live Coaching Calls and
Between Class support - Everything is recorded; video
and audio, works with your
schedule - Guided meditations and stress
management tools - Invite to Membership Community
for ongoing support
Alicia offered the Outsmart program at exactly the right time for me...
At this point I’ve lost 20 1/2 pounds and haven’t felt deprived once.
I plan to continue using Outsmart principles for the rest of my life. T.S.
T.
Using Alicia's life skills, I have shed 15 pounds. Without pain, but with care.
This is how I live now; lighter, happier and freer.
Helen
