Center Your Soul and Change Your Life
Change is rooted in identity. In a 20 min weekly routine, explore mindful centering and guided writing to connect with what matters to your soul.
Lasting change happens when we have congruence between our inner knowing and our values with what we actually do in our lives. Bringing together the effect of mindfulness and the power of guided writing we will bridge the gap between the mind, body and soul.
A note to you, especially if you are wondering if this might be a good fit.
Sometimes we go chasing after the thing we hope will fill a deep longing.
One more training plan, cleanse, diet, supplement, under eye wrinkle cream and yes, even course.
Gathering things from the outside in hopes of supporting the inside. Sometimes they do but often they don't.
I know how important it is to settle and listen within.
I want to be in touch with my soul stirrings while listening to what really matters to me in this season of my life. When I'm not, the search seems empty.
I have spent months (years) seeking a simple routine that supports this listening and I'd love to share it with you.
To make it an easier decision, I've decided to offer it not at the original $199, but at an accessible $39.
If you find yourself curious or feel a heart-tug, I hope you join me for a small but mighty 4 week journey.
20 minutes can make a big difference in your life.
Sending you ease in the midst,
Alicia
Course Summary
Center Your Soul and Change Your Life
This course guides you with experiences to center your mind and
focused writing cues to connect your mind, body and soul.
You will Receive:
•20 minute weekly practice
• a short mindfulness practice
• a poem or centering meditation
• guided journaling
•supported writing time
•Live teaching followed by Q&A
•Weekly reminders
•Replays ready when you are
Learn how to rebuild trust with your body while centering your mind and connecting with your spirit.
Soul connecting moments are fleeting and often pass by without our full attention.
They don't often land in our hearts but slip through our fingers like sand.
Let's be intentional in how we choose to spend our lives.
Live on Zoom, Thursdays at 12pm pt.
Every live class is recorded and ready for replay on your schedule.
Our shared goal is clear; to be healthier in mind, body, and spirit.
Fall Course: 9/26-10/17
